Vitamin: Vitamin E

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Why do we need vitamin E?

Vitamin E, a fat-soluble vitamin, is an antioxidant vitamin involved in the metabolism of all cells. It protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues.

What is a good source of vitamin E?

A good food source of vitamin E contains a substantial amount of vitamin E in relation to its calorie content and contributes at least 10 percent of the U.S. Recommended Daily Allowance (RDA) for vitamin E in a selected serving size. The U.S. RDA for vitamin E is 15 milligrams alpha-tocopherol equivalents per day for both men and women ages 19 and older. Alpha-tocopherol is a form of vitamin E that is easily converted by the body to vitamin E. The U.S. RDA is changed for pregnant or lactating women�consult your healthcare provider ... Read More

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