Recipe: banana cream smoothie

Northville Prompt Weight Loss

This delicious smoothie is loaded with calcium to keep your bones and teeth strong! It's a favorite with the kids because it's so creamy and crunchy! It disappears quickly, so we want to make sure that you get the recipe to make at home.

Ingredients

6 ice cubes
1 banana (sliced and frozen if possible)
1 cup low-fat vanilla yogurt
½ cup low-fat milk
1 teaspoon vanilla extract
1 teaspoon flaxseeds, ground
¼ teaspoon cinnamon, ground
1 tablespoon nonfat dry milk powder
2 tablespoons graham cracker crumbs (about 2 squares)

Directions

1. Place ice cubes into blender and crush ice.
2. Place remaining ingredients into blender, except for graham crackers.
3. Blend until smooth. 
4. Pour into cups.
5. Sprinkle with graham cracker crumbs and extra cinnamon (optional). 
6. Enjoy!.... Read More

From Oli G

To Learn More about Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com