Northville Prompt Weight Loss
If you’re like many of my clients, you’ve been on the diet roller coaster for years, cycling through whichever new miracle diet is topping the week’s headlines. The problem is you’re still stuck with the same belly fat – the same extra weight you’ve been carrying since the 1980s. Maybe you’ll lose a little on some of these punishing diets, only to gain it back once you start eating like a normal person again. You’re exasperated, given up and feel like your body has thrown in the towel.
Sound familiar? It’s called chronic dieting. But the problem isn’t you, it’s your out-of-whack metabolism. It doesn’t need another miracle diet – it needs to go into rehab!
Metabolism rehab is the exact opposite of all these diets that have failed you in the past. Starving yourself, cutting out food groups, and counting every calorie and carb actually slows down your metabolism, making it harder and harder to lose weight.
The best way to rev up your sluggish metabolism is to eat, and eat a lot. How could eating a lot help you lose weight? The secret is to shake things up: Confuse it to lose it! By eating specific whole, nutritious, delicious foods on specific days, you’ll speed up your metabolism and get it burning again. And you’ll do it without going hungry or giving up your favorite foods. And never forget about exercise: If you want to truly optimize your metabolism, you have to get your body moving. It’s as simple as 30 minutes of exercise, three
times a week ... Read More
From Oli G
To Learn More about Oli Geagea MS Dietitian and
receive nutritional support go to www.promptweightloss.com
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