Northville Prompt Weight Loss
Recipe of the Week: Anyone likes Artichokes??? This is a recipe with artichoke's which is very yummy and delicious. Try it and let me know what you think!!!
Artichoke Stew With Rice
Rich in fibers, folic acid, Vitamins B6, B12 and C. Contains indoles.
Preparation Time (min): 5 Cooking Time (min): 30 Serves: 4
Ingredients
1 tablespoon vegetable oil 1 large onion, finely chopped 2 garlic cloves, crushed
250 g cooked diced meat 500 g frozen artichoke 1 cups water 1 portion coriander and garlic 4 tablespoon lemon juice 1 teaspoon salt teaspoon allspice
Method of Preparation
In a large pan, heat oil, add onions and stir-fry until lightly browned.Add garlic and stir for 2 more minutes.Add remaining ingredients. Bring to boil.Cover pan, cook over low heat for 20 more minutes or until mixture thickens.Serve hot with cooked rice and vermicelli.
Tip: if the meat was not previously prepared, start by cooking 250 g of raw diced meat.
Nutritional value per person (Without rice)
Energy (Cal): 210 Cholesterol (mg): 27Fats (g): 7 Starch (g): 17 Proteins (g): 20 Fiber (g): 7
To Learn More about Oli Geagea MS Dietitian and
receive nutritional support go to www.promptweightloss.com
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