Northville Prompt Weight Loss
Heart Healthy Month! Please, incorporate avocado's in your diet. Getting those health good fats is very essential for our body. Below is my recipe of a Guacamole Recipe. Enjoy!
Preparation time: 10 minutes
Total Time: 10 minutes
Ingredients need for this recipe:
2 ripe and fresh Avocados
1/2 tablespoon lemon juice
1/4 small sweet white onion, minced
1/2 ripped tomato
Salt and pepper to taste
Instructions:
Mash avocados with lemon juice in a bowl, leaving some chunks. Gently stir in remaining ingredients and serve immediately.
Nutritional Facts( amount per serving)
Calories 150, Saturated fats 2g, Protein 2g,
From Oli G
To Learn More about Oli Geagea MS Dietitian and
receive nutritional support go to www.promptweightloss.com
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