Northville Prompt Weight Loss
Weight loss is a delicate process, dependant upon healthy hormonal balance. Let’s consider the three main hormone types that influence body composition and some handy tips that you can apply today to get back in balance.
The Hungry Hormone Type: Insulin and Cortisol Imbalance
Although insulin plays an essential role in healthy body function, an excess of it will certainly make you fat. Too much insulin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source. For these reasons, an abnormally high insulin level makes losing fat, especially around the abdomen, next to impossible.
Another hormone responsible for unwanted belly fat is cortisol. Cortisol is the hormone responsible for helping us deal with long-term stress, as compared to adrenalin, which is involved in the immediate response to stress. An elevated cortisol level destroys muscle fibers, suppresses immunity, affects memory and concentration, can weaken bone mineral density and contributes to cancer. It can cause increased body fat, particularly around the abdomen, by adversely affecting blood sugar and insulin levels. High levels of cortisol are also very detrimental because it leads to other hormonal imbalances. Together, these two hormones will have you battling an insatiable appetite and craving carbs late at night.
Your Hormone-Balancing Solution
Phosphatidylserine: This product negates the bad effects of stress hormone on the muscles and the brain cells. Taken before bed, 100 mg of this product may be calming and improve your sleep too. White beans, cabbage, barley, rice and carrots are also rich in phosphatidylserine.
Incorporate yoga into your workout regimen to lower cortisol while still working to increase muscle strength. One -two times per week will improve stress-related conditions such as depression, anxiety, high blood pressure and cardiac disease ... Read More
To Learn More about Oli Geagea MS Dietitian and
receive nutritional support go to www.promptweightloss.com
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