Recipe: Blueberry Yogurt Belgian Waffles

Northville Prompt Weight Loss

Anyone would love this recipe, kids, adults, patients who are allergic to gluten and all ages would love this wonderful treat! ENJOY!

Blueberry Yogurt Belgian Waffles
6 Servings
3 eggs
1 1/2 cups fat-free vanilla yogurt
1 teaspoon vanilla extract
1 cup brown rice flour
1/2 cup tapioca flour
1/2 teaspoon xanthan gum
1 teaspoon baking soda
2 teaspoons baking powder
1/4 teaspoon salt
1/4 teaspoon nutmeg
2 tablespoons butter, melted
3/4 cup fresh or frozen blueberries 

Special Diet: GLUTEN-FREE DIET Directions:

1. In a large bowl, beat together the eggs, yogurt and vanilla. Add the dry ingredients, flour through nutmeg; then add the butter and mix everything well.
   
2. Stir in the blueberries until just combined.
   
3. Heat a waffle iron.
   
4. Pour enough batter for one waffle onto the waffle iron and cook until golden on both sides.
   
5. Serve immediately. These waffles are delicious plain or served with apple butter or warm maple syrup.
   
   Serving size: Two 4x4-inch waffles
   
   
   Nutrition Facts per Serving:
   Calories: 227.5 Sodium: 457 mg Protein: 6.8 g

   Fat: 7.1 g Carbohydrates: 33.7 g Calcium: 103.7 mg

   Cholesterol: 116.7 mg Fiber: 1.9 g
   Iron: 1 mg 
   
   
   

   From Oli G

   To Learn More about Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com