Recipe: Cheesy Zucchini Bites

Northville Prompt Weight Loss

Cheesy Zucchini Bites

This healthy appetizer that is only

19 calories per piece

        

5 medium zucchini (about 6 inches long)

         4 ounces blue cheese, crumbled

         3 tablespoons grated Parmesan cheese

         1 teaspoon dried basil

         1/8 teaspoon pepper

         1 pint cherry tomatoes, thinly sliced

  How to make it  


        

         1)Cut zucchini into 3/4-inch slices. Using a melon baller or small spoon, scoop out the insides and discard, leaving the bottom intact. Place zucchini on an ungreased baking sheet; spoon 1/2teaspoon crumbled blue cheese into each.



        

         2)Combine the Parmesan cheese, basil, and pepper; sprinkle half over blue cheese. Top each with a tomato slice; sprinkle with the remaining Parmesan mixture. Bake at 400°F until cheese is melted, 5-7 minutes. Serve warm. Makes 35 appetizers.



Nutritional Information(per serving)

         Calories: 19

         Fat: 1g

         Saturated Fat: 1g

         Cholesterol: 3mg

         Sodium: 58mg

         Carbs: 1g

         Protein: 1g

         Fiber: 0g

From Oli G

To Learn More about Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com