Northville Prompt Weight Loss
Calcium is perhaps the most essential nutrient when it comes to bone health. Building strong bones is like building a healthy balance in your Calcium bank account.” Bones are living tissue and constantly in a state of turnover, making calcium deposits and withdrawals daily.
Bones don’t come with a lifetime guarantee. They need continuing maintenance or they can weaken and break. If your diet is low in calcium, your body will take calcium from your bones to keep blood calcium at normal levels.
For a lifetime of healthy bones:
- Consume three servings of low-fat or fat-free milk or other dairy products every day.
- Supplement your diet with calcium from calcium-fortified foods and beverages, if you don’t or can’t consume milk.
- Follow an overall healthy eating plan using the MyPlate Food Guidance system (www.choosemyplate.gov).
- Be physically active with weight-bearing exercise like walking, running or weight training ...Read More
From Oli G
To Learn More about Oli Geagea MS Dietitian and receive nutritional
support go to www.promptweightloss.com
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