Northville Prompt Weight Loss
There’s nothing faster than a morning smoothie and, with the right ingredients, it can be a cancer fighter, too. The rich color of blueberries comes from anthocyanins, natural antioxidants that neutralize free radicals. For variety, try adding mango or kale to your smoothie. These foods have cancer-fighters of their own.
Ingredients
Makes about 3 cups
1 very ripe banana (the riper the banana, the greater the antioxidants)
2 cups frozen fruit/berries
1 cup almond milk or soymilk
Directions
Combine the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes...Read More
Nutrition Information
Per 1½-cup serving:
190 calories
2 g protein
46 g carbohydrate,
35 g sugar
2 g total fat
9% calories from fat
5 g fiber
79 mg sodium
From Oli G
To Learn More about Oli Geagea MS Dietitian and receive nutritional
support go to www.promptweightloss.com
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