Oats - in many forms - offer a powerhouse breakfast

Northville Prompt Weight Loss

 As for nutrient content, oats are a good source of protein, vitamins, minerals, and insoluble and soluble dietary fiber. The soluble fiber includes a type of fiber called beta glucans. The soluble fiber in oatmeal "acts almost like a sponge, absorbing fluid in the digestive tract and helping rid the body of LDL cholesterol ... Read More 

From Oli G

To Learn More about Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com