Tuesday, April 2, 2013

Soy: The Good, the Bad and the Best


Northville Prompt Weight Loss

Soy products are growing in popularity in the United States. However, there are a few big controversies over soy. How safe is soy? And how much should you be eating? It’s hard to visit a supermarket without finding soybeans, soy milk, soy cheese, and the entire spectrum of soy products. However, there are several controversies concerning soy and its safety. What are these controversies? Should you avoid soy – or enjoy it?

Concern #1: Soy will give me breast cancer.
Verdict: One may associate soy with breast cancer because science associates excess estrogen exposure to breast cancer. Soy contains a group of natural plant chemicals called isoflavones. They are found in small amounts in a number of legumes, grains ... Read More

From Oli G
To Learn More about Coach Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com


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