Friday, April 12, 2013

Nutrition: On a diet? Restaurant menu items to avoid


Northville Prompt Weight Loss

Just because something has the word "spinach" in it, doesn't always make it a healthy choice when ordering a meal in a restaurant, the Cleveland Clinic reported. A serving of spinach and artichoke dip, if you have a bowl in front of you, you can easily take in 800-1000 calories," said Kristin Kirkpatrick, a registered dietitian with the Cleveland Clinic.

Kirkpatrick blames the dip's fat content on its concoction of cream cheese .... Read More

From Oli G
To Learn More about Coach Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com



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