Friday, December 14, 2012

Stomach Exercise: On the Seventh Day of Well-Mas, Santa gave to me Seven Fits A-Laughing


Northville Prompt Weight Loss

Who doesn’t love to laugh? And it really is the best medicine! Laughter has long term health benefits and can actually make you feel better by helping the pituitary gland release pain-suppressing opiates. It is the fastest and most reliable form of medicine when it comes to relieving stress and improving your overall mood! Humor helps keep your emotions in check and can strengthen your relationships with others by generating positive feelings and helping to build connections.
Health Benefits of Laughter
  1. Lower blood pressure
  2. Workout your diaphragm and abdominal, respiratory, facial, leg, and back muscles
  3. Reduce certain stress hormones such as cortisol and adrenaline
  4. Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
  5. Improve alertness, creativity, and memory
  6. Relieves physical tension and stress
  7. Improves the function of blood vessels and increases blood flow, which can help fight against a heart attack and other cardiovascular problems


From Oli G
To Learn More about Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com

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