Northville Prompt Weight Loss
Regular daily physical activity of 60 minutes promotes good health in kids by maintaining a healthy body weight and by building bones, muscles, joints and endurance. Kids can accumulate their 60 minutes of activity all at once, or in shorter chunks during the day. Encourage your kids to use their free time to be active. Be a role model for your kids by participating with them in activities both outdoors and indoors and encourage participation in group sports under the guidance of a coach or leader. Here are some ideas to get your kids (and you) off the couch ... Read More
From Oli G
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