Thursday, December 20, 2012

Nutrient: Nutrition for Everyone Carbohyrates


Northville Prompt Weight Loss


Your body uses carbohydrates (carbs) to make glucose which is the fuel that gives you energy and helps keep everything going. 

Your body can use glucose immediately or store it in your liver and muscles for when it is needed.You can find carbohydrates in the following:

  • photos of different types of foodsFruits
  • Vegetables
  • Breads, cereals, and other grains
  • Milk and milk products
  • Foods containing added sugars (e.g., cakes, cookies, and sugar-sweetened beverages)

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From Oli G
To Learn More about Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com

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