Recipe: Cilantro Tabbouleh With Cranberries Recipe

Northville Prompt Weight Loss

Prep Time: 15 mins

Cook Time: 18 mins

Total Time: 33 mins

Ingredients

• cooking spray
• 1/4 cup(s) shallot(s), chopped
• 5 cup(s) broth, chicken, less sodium
• 2 cup(s) bulgur
• 2 cup(s) cucumber(s), chopped, seeded 
• 1/2 cup(s) cranberries, dried
• 1/2 cup(s) cilantro
• 1 teaspoon lime peel, finely shredded
• 1/4 cup(s) lime juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, black ground
• lime(s), wedges (optional)

Recipe Tip:

Chill for about 3 hours.

Preparation

1. Coat an unheated large nonstick saucepan or 4-quart Dutch oven with nonstick cooking spray. Preheat over medium heat. Add shallots; cook and stir about 3 minutes or just until tender. Add chicken broth; bring to boiling. Stir in bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until tender. Remove from heat; cool slightly. Transfer cooked bulgur to a large bowl. Cover and chill about 3 hours or until completely cool.

2. Add cucumber, dried cranberries, cilantro, lime peel, lime juice, salt, and pepper to cooled bulgur; mix well. If desired, garnish with lime wedges.

Nutrition Facts: Serving 12, Calories 109, Saturated Fats 0g, Dietary Fiber 5g, Sodium 293mg, Carbs 24g, Protein 4g. 

Contains Wheat/Gluten
Diabetes friendly
Exchanges: Starch 1, 

From Oli G

To Learn More about Coach Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com