Northville Prompt Weight Loss
According to a new study published in the American Journal of Physiology, researchers at the University of Copenhagen prescribed exercise programs to 60 heavy but healthy men. Half exercised for an hour a day, while half exercised for 30 minutes. The men in the 30-minute group lost more weight and burned the same amount of fat over the 13-week study. Surprisingly, they even burned more calories than the researchers anticipated, demonstrating that 30 minutes of exercise was enough to lead to weight loss ... Read More
From Oli G
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