Northville Prompt Weight Loss
Makes 5 servings (1⁄2 cup per serving)
INGREDIENTS
2 1⁄2 cups chopped raw broccoli 1⁄4 cup non fat Greek yogurt
1⁄4 cup light mayo
1 tablespoon rice vinegar
1-2 teaspoons sugar
2 tablespoons raisins, currants or cranberries
2 tablespoons chopped nuts (cashews, pecans, almonds)
DIRECTIONS
1) Wash and chop the broccoli and set aside.
2) In a medium bowl, combine the yogurt, mayo, vinegar, sugar, raisins and nuts. 3) Throw in the broccoli and mix well until evenly covered with the dressing.
4) Chill and serve.
Per serving (1⁄2 cup): 90 calories, 6g total fat, 1g saturated fat, 170mg sodium, 8g carbohydrate, 2g fiber, 5g sugar
From Oli G
To Learn More about Coach Oli Geagea MS Dietitian
and receive nutritional support go to www.promptweightloss.com
