Tip of the Week: Cutting Pineapple
Few things are more refreshing on a summer day than a juicy pineapple. Fat-free, very low in sodium, cholesterol-free and high in vitamin C, pineapples are perfect as an addition to fruit salads and salsas, as a garnish for fish and poultry, or even grilled for dessert.
You know a pineapple is ripe when you pull an inner leaf and it comes out easily. Here is the best and easiest way to cut a fresh pineapple:
It is easiest to cut a pineapple when it is a little cold, so put in the refrigerator for 30 minutes before cutting.
From Oli G
To Learn More about Oli Geagea MS Dietitian and receive nutritional support go towww.promptweightloss.com
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