Tip of the Week: whey in greek yogurt.

Northville Prompt Weight Loss          

Tip of the Week: When you consume low fat or fat free greek yogurt, don't throw away the whey, this is the watery part that separates out and is on top of the layer, It has the B vitamins, and minerals but no fat. try to blend the whey part with the yogurt. for maximum satisfaction !

From Oli G

To Learn More about Coach Oli Geagea MS Dietitian and receive nutritional support go to www.promptweightloss.com

Tip of the Week: Cutting Pineapple

Tip of the Week: Cutting Pineapple
Few things are more refreshing on a summer day than a juicy pineapple. Fat-free, very low in sodium, cholesterol-free and high in vitamin C, pineapples are perfect as an addition to fruit salads and salsas, as a garnish for fish and poultry, or even grilled for dessert.
You know a pineapple is ripe when you pull an inner leaf and it comes out easily. Here is the best and easiest way to cut a fresh pineapple:
It is easiest to cut a pineapple when it is a little cold, so put in the refrigerator for 30 minutes before cutting.

From Oli G

To Learn More about Oli Geagea MS Dietitian and receive nutritional support go towww.promptweightloss.com